On Demand Relief
You’re at the office, or have one of many obligations pop up, but that sore shoulder or stiff neck is acting up. There's no time to hit a yoga class or research exercises on YouTube.
These are movements I’ve had in my back pocket for decades.
I built this for me, and now I’m sharing it with you!
Sometimes you just don’t have time for full blast self care. But when you do, it's also a full body mobility program to help build that resilience you need.
Self care on your time
Instant relief: whip out your phone and find the right stretch for right now.
Long term relief: It’s not just a pain pill. By working on the area, you are adding to the ongoing relief and care that you are doing. Your efforts add up.
Build resilience: When you do have the time, going through the full body program in 10-20 minutes will help to build proper movement patterns and counteract many of the poor body patterns we build up over time.
About Me
My name is Thory Tessem, and I’ve studied exercise and martial arts for over 35 years. I’ve also been treating as a licenced acupuncturist for nearly 20 years.
In my practice every day, I see many of the same pain issues crop up. The reality is that many of these things can be dealt with and prevented with a tiny bit of self-care.
But as a father of 3 and busy clinician, I understand that time crunch is real!
With this program, I am giving you the ability to take control of your own body back! On your time. Our goal is to get you relief as needed, and build resilience into your body for the future.